What is Fear and why is it holding you back?

Written By Joann Sammons

What is fear? Fear is an intense emotion and survival mechanism triggered by the perception of danger, whether real or imagined. It initiates an immediate “Fight or Flight” response.

Fear gives us physical, mental, and emotional reactions.

There are two types of fear. Rational fear and Irrational fear.

Fear is uncomfortable, but a vital part of being human, however it can negatively affect our lives.

So how do we overcome fear?

We can overcome our fears by taking small manageable steps, relaxing our minds, and consistently acting despite being afraid.

Joann Sammons

Just a little about myself, I am 52 years old from Bonneau, SC. I have two grown children and six granddaughters. I became a Certified Life Coach to help others navigate changes happening in their lives or with changes that they would like to make but are struggling to stay on track with. I have had personal hardships in my life and had to work hard to overcome them and I enjoy sharing what I have learned with others saving them some stress. We are unable to care for others if we do not properly care for ourselves.

https://joanncoaches.com