Health and Wellness Coaching
Imagine having abundant energy and feeling deeply motivated to accomplish anything you set your mind to!
Taking care of ourselves is vitally important. When we prioritize our own well‑being—physically, mentally, and emotionally—we maintain the energy and resilience needed to support others. If we neglect self‑care, we quickly lose motivation and capacity, and become unable to help those who depend on us.
Who I am: I'm here to support you in succeeding and building the momentum needed to reach your goals.
What I do: I coach you to discover and fully reach your true potential while you build clarity, grow confidence, and move forward with purpose.
What to expect: My commitment to you, clearer thinking, steady habits, and a refreshed, more hopeful outlook.
Explore what we offer
A Judgement Free Zone
Online group coaching sessions
Grow together and build lasting relationships.
Learn the skills and methods to reach your goals.
Tools to track your progress toward your goals.
Personalized coaching support.
Private Facebook group to stay in touch.
4 week course meets once a week online for one hour
Start the process
Do the work
Get the results
Personal one-on-one coaching
Weekly one-hour private coaching sessions focused only on your goal.
Learn practical skills that get results.
Build simple habits.
Tools to track your progress toward your goal.
Customized support through coaching.
Upcoming Events
May Mania
Begins May 4th
Duration: 60 minutes
Join us online every Monday in May beginning at 12:00pm for this engaging series focused on Moms and being successful in the midst of chaos
Register now for this exciting event.
Agenda
1. Understanding the emotional impact of stress
2. Steps to care for yourself while caring for other
3. How to remain calm during chaos
4. Everything is not a big thing
Schedule a time with me
Ready to embark on your wellness journey? Book your appointment today, and let me guide you towards a healthier and more fulfilling life.
Free 30-minute introductory consultation — a brief, focused session to assess your needs and next steps.
Choose your path
Group Coaching
$400.00
Group Coaching session held once a week for one hour, with different topics featured each month to support your progress and help you successfully reach your goals.
Group sessions are 4 weeks.
Individual Coaching
$150.00
Individual coaching designed specifically around your personal goals to help you build momentum, rebuild confidence, and achieve lasting success. Weekly one-hour sessions provide focused, consistent support tailored to your progress.
Statistical Data on Health and Wellness Coaching — an overview of numbers, trends, and measurable outcomes in the growing field of coaching for physical, mental, and lifestyle well-being.
Statistical Evidence Supporting Health and Wellness Life Coaching
Recent studies demonstrate that health and wellness life coaching significantly improves clients' overall well-being. According to a 2022 survey by the International Coaching Federation, 80% of individuals who engaged in health coaching reported enhanced self-confidence, while 73% noted improvements in their relationships and communication skills. Additionally, a meta-analysis published in the Journal of Occupational Health Psychology found that coaching interventions led to a 20% reduction in stress levels and a 15% increase in goal achievement rates among participants.
Furthermore, research from the Mayo Clinic shows that individuals working with wellness coaches are more likely to adopt healthy lifestyle behaviors, such as regular exercise and balanced nutrition, resulting in measurable improvements in physical health markers like blood pressure and cholesterol levels. These findings highlight the positive impact that health and wellness life coaching can have on both mental and physical health.
Who I am
Welcome to my community, where I believe in empowering people through coaching. I am here to guide you on a journey towards a happier you.
I am 52-years-old, with two adult children, and six granddaughters.
Throughout my life I have faced many significant challenges, including starting over after a 25-year marriage, domestic violence, navigating major career changes, experiencing loss, and managing health issues. I struggled through the school of hard knocks and, through those difficult experiences, learned many valuable and lasting lessons.
What I am Not:
I am not a counselor, therapist, or physician.
Frequently Asked Questions
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I offer both group and individual coaching for people who are starting over in life or launching something new.
With a simple three-step process, you’ll build consistent momentum, gain clear direction, and move confidently toward achieving your goals.
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Getting started is simple. Reach out through our contact form or schedule a free consultation, and I will personally walk you through the next steps, explain what to expect, and answer any questions you have along the way.
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I combine a thoughtful, human-centered approach with clear, direct communication and consistently reliable results. It’s not just what we do—it's the careful, intentional way we do it that truly sets us apart.
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You can reach me anytime through my contact page or by email. I strive to reply promptly—typically within one business day, and sooner when possible.
What People Are Saying
“Every detail was thoughtfully executed. I was thrilled with the outcome.”
— Former Customer
“Communication was top-notch and the final outcome was even better than I imagined. A great experience all around.”
— Former CustomerThe group sessions were so informative and helpful. I can’t wait for the next session.
Former Customer
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!